We all need more Vitamin D

posted in: Health, Health & Wellbeing, News

It’s important to take Vitamin D as you may have been indoors more than usual over the last 12 months.

You should take 10 micrograms (400 IU) of vitamin D a day between October and early March to keep your bones and muscles healthy. Between these months we do not get enough Vitamin D from sunlight.

Note – If you are taking existing medication then check with your pharmacist or GP that you are able to take Vitamin D supplementation at the same time.

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