Wednesday 23 September
The desire to be happier is shared by the 7.7 billion people on this planet. So come along and learn some simple techniques to help you deal with life’s challenges and discover how being kinder to yourself, will help you to feel happier.
We will explore
- The science behind happiness
- Activities that help train our minds to feel happier
- How we can be kinder to ourselves
- How we can manage our thinking to feel more positive
- How to include happiness in our day to day lives