Tips for dealing with stress as an unpaid carer

posted in: Events, News

Monday 25 November
10:30am to 12:30pm
Main Hall, 29 Church Street, Slough, SL1 1PL

Unpaid carers have numerous and often conflicting demands on their time and energy as well as having the additional stress of having a loved one who is older, disabled or seriously ill.

This free training is designed to help you explore ways of managing feelings of stress. It will look at:

  • What is stress
  • Why do we feel stress
  • Recognising stress before it overwhelms us
  • Techniques to deal with stress when it happens
  • A simple activity to help us de-stress

Book here