Don’t forget Chair Yoga at 29 Church Street’s Resource Centre from 12 till 1pm every Tuesday
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.
The gentle movements and breathing exercises practiced help to
- improve mobility, and range of motion
- improve strength and flexibility
- release stress and calm the mind
Limited places are available
Contact Dolly Bhaskaran to book a place
Mobile No 07846312831.
You can also read the flyer here.
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